The Courage Effect

Listener Favorite: Courageous Conversations with Suzanne Weller

#32: Now we’re in the holiday season, there’s a good chance we’ll be having hard or awkward conversations with family, friends, or colleagues.  Suzanne talks through some ways to prepare for what she calls a “courageous conversation” so we can transform these dreaded discussions into empowering, mutually beneficial exchanges.

Leadership Insights for Uncertain Times: A Conversation with Stacy Harris

#65. Suzanne is joined by visionary leadership coach Stacy Harris for a conversation about the tough realities leaders are facing right now – from navigating uncertain markets to managing remote teams and engaging a diverse workforce. They also share insights on their upcoming leadership mastermind Outsight <> Insight, and the importance of seeking diverse viewpoints to grow and lead effectively. A powerful episode, packed with tips to help you stay courageous and resilient as you open up to new perspectives.
Apply for the Outsight <> Insight leadership mastermind at https://www.oimastermind.com/
Follow us on IG @suzannenweller
More information about Weller Collaboration: wellercollaboration.com
Sign up for Suzanne’s Reimagine Growth newsletter here

The Power of Pause: A Courage Up! 30-Day Challenge Mindfulness with Allie Siegel

#64: Join our October “Courage Up!” Challenge to practice mindfulness with our special guest, Allie Siegel. She challenges us to dedicate just 5 minutes a day to connect our mind and body through mindful meditation, using our senses to break the autopilot mode. Your path to greater presence and balance starts now!
Allie's new drop-in series (starting in December) is for anyone interested in exploring/playing with some personal practices to thrive, using your natural mind-body connection. Registration details are at Practice 2 Thrive | Tula Creative or contact Allie at allie@tula-creative.com
Follow us on IG @suzannenweller
More information about Weller Collaboration: wellercollaboration.com
Sign up for Suzanne’s Reimagine Growth newsletter here

Surviving a Chaotic World: Practical Strategies for Navigating Stress, Anger, and Anxiety

#63 Suzanne dives deep into emotional resilience, sharing insights on how to balance emotions, recognize anxiety as unmet needs, and turn stress into positive outcomes. We explore the power of emotional literacy and the courage to turn anger, stress, and anxiety into catalysts for growth and creativity. 
Referenced in this episode:
Emotions Wheel
Permission to Feel by Mark Brackett, PhD
 
Thanks to the support of our show sponsor Armoire. Build the perfect rental wardrobe with brands that are unique, sustainably sourced and they’ll be shipped straight to your door. Visit armoire.style/thecourageeffect to get up to 50% off your first month. #sponsored
 
Follow us on IG @suzannenweller
More information about Weller Collaboration: wellercollaboration.com
Sign up for Suzanne’s Reimagine Growth newsletter here 

Judy Greenfeld’s Journey Through Faith, Loss, and New Beginnings

Suzanne speaks with rabbi/cantor Judy Greenfeld, whose journey is a testament to the power of courage and resilience. Judy shares how she found strength in Judaism after her father's tragic murder (despite her earlier drift  away from her faith), the transformative power of sharing personal stories, and the importance of community support.
Thanks to the support of our show sponsor BetterHelp.  Use this link for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Follow us on IG @suzannenweller
More information about Weller Collaboration: wellercollaboration.com
Sign up for Suzanne’s Reimagine Growth newsletter here

Conquer Procrastination with our Courage Up! 30-Day Challenge

#61: Join our October “Courage Up!” Challenge to Conquer Procrastination.   Suzanne shares insights on understanding why we procrastinate – whether it's a daunting task or breaking a bad habit – and invites you to join her 30-day challenge to conquer what's been holding you back. Let's face it together and get some serious stuff done before the year's end!
 
Follow us on IG @suzannenweller
More information about Weller Collaboration: wellercollaboration.com
Sign up for Suzanne’s Reimagine Growth newsletter here 

Leadership Insights and Global Experiences with Mikaela Kiner

#60. Founder, CEO, and executive coach Mikaela Kiner talks with Suzanne about the importance of kindness, patience, and understanding in both personal and professional interactions. They touch on the courage it takes to address toxic behavior in the workplace, each leaders’ responsibility to create healthy, inclusive cultures, and shares her recent experience of working remotely from Costa Rica: debunking the myth that you can't be productive in a beautiful setting. 
 
Mikaela Kiner’s company Reverb helps organizations create healthy, inclusive cultures. She enjoys coaching leaders at all levels and working with mission-driven organizations. Mikaela is the author of Female Firebrands: Stories and Techniques to Ignite Change, Take Control, and Succeed in the Workplace.
 
Thanks to the support of our show sponsor BetterHelp.  Use this link for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
 
Follow us on IG @suzannenweller
More information about Weller Collaboration: wellercollaboration.com
Sign up for Suzanne’s Reimagine Growth newsletter here

Courage Up! Your 30-Day Challenge to Learn Something New

#59: Suzanne invites you to join our September “Courage Up!” Challenge to Learn Something New
Suzanne reflects on the stories of last month’s challenge to make one new connection, and invites you to join her new 30-day challenge: learning something new. Whether it's reading a book, taking a class, or exploring fresh perspectives, let's commit to expanding our minds this fall (which is even more important with the upcoming election!). 
Join us on this journey, share your stories using #CourageUp, and let's keep the courage contagion alive!
Referenced in this episode: 
From Reimagine Growth: Redefining Networking: Cultivating Meaningful Connections for Personal and Professional Growth
 
The Courage Effect #24 Leveraging Your Invisible Network with Michael Melcher
 
The movie Cast Away
 
Follow us on IG @suzannenweller
More information about Weller Collaboration: wellercollaboration.com
Sign up for Suzanne’s Reimagine Growth newsletter here

The Courage to Disrupt: Michael Hudson on Change and Leadership

#58: Michael Hudson (CEO at the Hudson Institute of Coaching) joins Suzanne for a conversation about adapting to new environments, the courage to disrupt traditions, and why coaching is needed in our world today more than ever before. They discuss Michael’s early career experiences in Vietnam and Kenya, the impact of external interruptions on personal and leadership growth, his insights into leading through uncertainty, and the evolving role of AI in coaching.  
Michael Hudson serves as CEO at the Hudson Institute of Coaching, one of the world's premier coach training and corporate coaching organizations. He also works as a coach, partnering primarily with startup founders and social entrepreneurs. 
Thanks to the support of our show sponsor BetterHelp.  Use this link for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
 
Follow us on IG @suzannenweller
More information about Weller Collaboration: wellercollaboration.com
Sign up for Suzanne’s Reimagine Growth newsletter here

Permission to Be Joyful: Overcoming Barriers to Happiness with Lisa Even

#57: Suzanne talks with Lisa Even (speaker, coach, author, and JOY connoisseur) about choosing joy in our lives, even when faced with challenges and obstacles. Lisa shares her insights on how to infuse joy into our daily lives, emphasizing that it's a personal choice that requires courage, attention, and nurturing. We also discussed the concept of a "good ripple effect" and how our attitudes and actions can positively impact those around us.
Thanks to the support of our show sponsor Armoire. Build the perfect rental wardrobe with brands that are unique, sustainably sourced and they’ll be shipped straight to your door. Visit armoire.style/thecourageeffect to get up to 50% off your first month. #sponsored
 
Follow us on IG @suzannenweller
More information about Weller Collaboration: wellercollaboration.com
Sign up for Suzanne’s Reimagine Growth newsletter here