The Courage Effect

Leadership Insights for Uncertain Times: A Conversation with Stacy Harris

#65. Suzanne is joined by visionary leadership coach Stacy Harris for a conversation about the tough realities leaders are facing right now – from navigating uncertain markets to managing remote teams and engaging a diverse workforce. They also share insights on their upcoming leadership mastermind Outsight <> Insight, and the importance of seeking diverse viewpoints to grow and lead effectively. A powerful episode, packed with tips to help you stay courageous and resilient as you open up to new perspectives.
Apply for the Outsight <> Insight leadership mastermind at https://www.oimastermind.com/
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The Power of Pause: A Courage Up! 30-Day Challenge Mindfulness with Allie Siegel

#64: Join our October “Courage Up!” Challenge to practice mindfulness with our special guest, Allie Siegel. She challenges us to dedicate just 5 minutes a day to connect our mind and body through mindful meditation, using our senses to break the autopilot mode. Your path to greater presence and balance starts now!
Allie's new drop-in series (starting in December) is for anyone interested in exploring/playing with some personal practices to thrive, using your natural mind-body connection. Registration details are at Practice 2 Thrive | Tula Creative or contact Allie at allie@tula-creative.com
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Surviving a Chaotic World: Practical Strategies for Navigating Stress, Anger, and Anxiety

#63 Suzanne dives deep into emotional resilience, sharing insights on how to balance emotions, recognize anxiety as unmet needs, and turn stress into positive outcomes. We explore the power of emotional literacy and the courage to turn anger, stress, and anxiety into catalysts for growth and creativity. 
Referenced in this episode:
Emotions Wheel
Permission to Feel by Mark Brackett, PhD
 
Thanks to the support of our show sponsor Armoire. Build the perfect rental wardrobe with brands that are unique, sustainably sourced and they’ll be shipped straight to your door. Visit armoire.style/thecourageeffect to get up to 50% off your first month. #sponsored
 
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Judy Greenfeld’s Journey Through Faith, Loss, and New Beginnings

Suzanne speaks with rabbi/cantor Judy Greenfeld, whose journey is a testament to the power of courage and resilience. Judy shares how she found strength in Judaism after her father's tragic murder (despite her earlier drift  away from her faith), the transformative power of sharing personal stories, and the importance of community support.
Thanks to the support of our show sponsor BetterHelp.  Use this link for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
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Conquer Procrastination with our Courage Up! 30-Day Challenge

#61: Join our October “Courage Up!” Challenge to Conquer Procrastination.   Suzanne shares insights on understanding why we procrastinate – whether it's a daunting task or breaking a bad habit – and invites you to join her 30-day challenge to conquer what's been holding you back. Let's face it together and get some serious stuff done before the year's end!
 
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Leadership Insights and Global Experiences with Mikaela Kiner

#60. Founder, CEO, and executive coach Mikaela Kiner talks with Suzanne about the importance of kindness, patience, and understanding in both personal and professional interactions. They touch on the courage it takes to address toxic behavior in the workplace, each leaders’ responsibility to create healthy, inclusive cultures, and shares her recent experience of working remotely from Costa Rica: debunking the myth that you can't be productive in a beautiful setting. 
 
Mikaela Kiner’s company Reverb helps organizations create healthy, inclusive cultures. She enjoys coaching leaders at all levels and working with mission-driven organizations. Mikaela is the author of Female Firebrands: Stories and Techniques to Ignite Change, Take Control, and Succeed in the Workplace.
 
Thanks to the support of our show sponsor BetterHelp.  Use this link for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
 
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Courage Up! Your 30-Day Challenge to Learn Something New

#59: Suzanne invites you to join our September “Courage Up!” Challenge to Learn Something New
Suzanne reflects on the stories of last month’s challenge to make one new connection, and invites you to join her new 30-day challenge: learning something new. Whether it's reading a book, taking a class, or exploring fresh perspectives, let's commit to expanding our minds this fall (which is even more important with the upcoming election!). 
Join us on this journey, share your stories using #CourageUp, and let's keep the courage contagion alive!
Referenced in this episode: 
From Reimagine Growth: Redefining Networking: Cultivating Meaningful Connections for Personal and Professional Growth
 
The Courage Effect #24 Leveraging Your Invisible Network with Michael Melcher
 
The movie Cast Away
 
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The Courage to Disrupt: Michael Hudson on Change and Leadership

#58: Michael Hudson (CEO at the Hudson Institute of Coaching) joins Suzanne for a conversation about adapting to new environments, the courage to disrupt traditions, and why coaching is needed in our world today more than ever before. They discuss Michael’s early career experiences in Vietnam and Kenya, the impact of external interruptions on personal and leadership growth, his insights into leading through uncertainty, and the evolving role of AI in coaching.  
Michael Hudson serves as CEO at the Hudson Institute of Coaching, one of the world's premier coach training and corporate coaching organizations. He also works as a coach, partnering primarily with startup founders and social entrepreneurs. 
Thanks to the support of our show sponsor BetterHelp.  Use this link for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
 
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Permission to Be Joyful: Overcoming Barriers to Happiness with Lisa Even

#57: Suzanne talks with Lisa Even (speaker, coach, author, and JOY connoisseur) about choosing joy in our lives, even when faced with challenges and obstacles. Lisa shares her insights on how to infuse joy into our daily lives, emphasizing that it's a personal choice that requires courage, attention, and nurturing. We also discussed the concept of a "good ripple effect" and how our attitudes and actions can positively impact those around us.
Thanks to the support of our show sponsor Armoire. Build the perfect rental wardrobe with brands that are unique, sustainably sourced and they’ll be shipped straight to your door. Visit armoire.style/thecourageeffect to get up to 50% off your first month. #sponsored
 
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More information about Weller Collaboration: wellercollaboration.com
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Courage Up! Your 30-Day Challenge to Make New Connections

#56: Suzanne invites you to join our August “Courage Up!” Challenge focused on stepping out of your comfort zone to make new connections and curate meaningful relationships.
She’s challenging listeners to meet one new person in the next 30 days. You’ll hear tips on how to reframe networking and make it feel less intimidating, so you can approach it with confidence and courage. Remember, even a brief conversation can lead to incredible opportunities! So, take that leap, make a new connection, and see where it takes you. 
Share your journey using #CourageUp and be part of the movement of spreading courageous contagion!
Meet Suzanne in person! If you're in the Seattle area on August 20th, join her for a special “Making Connections” event! Register here: http://bit.ly/46tqvEW
Show referenced in this episode: The Courage Effect # 36 Courageous Intentions for the New Year
 
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